Friends

So if anyone read my last post on here (on Friday, I think?), I just thought I'd give an update on how my weekend away with my boyfriend and friends worked out.

It definitely could have been worse. I ate a normal amount because my boyfriend kept yelling at me to eat. But there was no bingeing and the worst thing I ate was chicken strips from McDonalds that made me feel sick afterwards. Besides that, I could have definitely done better....but I could have done much worse.

Today I'll be restricting. I've already eaten a mini box of Golden Grahams (150cal) and maybe I'll have a salad for lunch.

 

Tomorrow I'm going on a school field trip to see The Phantom of The Opera on Broadway. After the show, we're going to the Olive Garden for lunch. Kill me now!

Since I just posted a comment about this, I thought I would ask - does anyone else use this tool? I am absolutely addicted to it, I use it daily (hourly, really) and it is fantastic.

http://spaz.ca/cronometer/

That's the website.. the meter basically allows you to set your daily nutrition targets, including calories.  You then track all the food you eat, including drinks, and it adds up your intake throughout the day so you can see how close you are to your goal. You can input your weight daily as well, and it will track it on a graph for you, and there is a notes section where I usually keep track of my daily exercise as well.

There is a huge list of foods with all nutritional information preset in there, but you can add your own (for ex, I added all of my different rice cakes and low fat soups so that I can now just add them to my daily intake and all the nutrition info is saved).

I know I am totally plugging this tool right now, but I think a lot of you would like it.. I know I go a little crazy when I don't have access to it for even a day.

Have a good one guys! xo

day 2 of my fast down ..... and iam feeling good

its been heaps hot hear atm so iam not even inclined to feel hungry or crave carbs etc

so iam ok - feel like a fat hipo even tho ppl say iam not ..... wat an endless battle

will this ever go away?

So, I calculated my BMR.
I burn 1423 calories just laying in bed all day, supposedly.
But I think it's a lie.
But I eat breakfast sorta so I have a caloric intake.
I had 2/3 of a banana, and a small tomato.
I calculated it. 110 calories in a banana divided into thirds is approximately forty calories (I round up)
And the serving size for the tomato I ate is three tomatoes that come out to forty calories, so I said roughly fifteen calories.
So that's fifty five calories and I don't plan on eating more.
I'm drinking seltzer all day. After I finish my coffee.

Do you know how much caffeine is in a litre of coffee?
That was rhetorical, hakuna matata.
It's loads.
I've been up for three hours.
It's six in the morning.

Back on track.
I lost the pound I had gained. And another pound.
I'm assuming I'll be two pounds lighter tomorrow morning, but who knows.
My goal is 120 by next monday.

Oh and also I went to the dollar store and bought this oil that when I smell it it makes me really not hungry.

I hope you all have a wonderful day full of joy and splendor. I dont wanna see anybody with things saying "Oh man I binged agaiiiiiin," 'cause you can not binge! Be confident.
<3

I'm a lazy, disorganized person... and then I go perfectionist on the dumbest things. I wanted to use eLouai's Candybar Doll Maker to make a cute icon, but I can't seem to get it exactly right. I've been trying for a couple hours and keep closing the window in frustration. The sad thing is that if I use it on here all I have to do is pick a nice face, hair, and top since you won't see very much of it... somehow I feel the need to have every piece of clothing and everything perfect, even if you won't see it.

Nothing tastes as good as thin feels. I just have to keep repeating that to myself over and over again and then maybe i can gain back my fucking self control. I've lost all control, spiraled downward into this terrible tornado of binging, purging, starving, and hating. I will get my self control I will!

       i Hate u B& P ...
starting 3.3.3 tomorrow thats 3 meals that have a total of 300 calories....thats 900 calories sounds like alot but im a vegan so ill lose weight faster...need to be back to 110 asap

Hi!!How's everybody doing?good?not so good?

well,i don't know what state i am in,part happy and part sad i guess.
happy to see my family,and sad to still be at 100 lbs.

i've decided to keep a food log,to count the calories i eat,since all the diet websites recommended it.
maybe this way i can lose weight?yeah hope so.

i hope to reach 90 lbs by next month.
GO MEE!!!

okay so i did better today!! thank god b/c i fckin needed to..


November 9:
breakfast:
half cup of potato salad - 50 cals
coffee - 50 cals
cereal bar - 50 cals

dinner:
other half of potato salad - 50 cals
other half of cereal bar - 50 cals
laxitive - 20 cals
plate of boiled cabbage - neg cals
glass of hot sauce w/ water - no cals

TOTAL DAILY INTAKE FOR NOV 9: 270
(this is compared to like over 1,000 yesterday an the day before)


i walked on the tredmill and lost like 50 calories, so actually my intake for today was only like 220... but ive been doing these other exercises that burn more calories than walking.. ive been doing them in sets of 50 per movement or w/e and im thinking i need to switch over to 5 minutes a peice instead.. but fucking A they make me SO TIRED... but since ive been doing about 3-4 sets of 50 a day maybe i can handle a 5 minute session... i think itd burn about 40 calories, or some shit, IDK i had this figured up somewhere else.. but at any rate.. MY INTAKE TODAY WAS ONLY 220!!!!!!!! WOO HOO!!!!! ( and the glass of hot sauce w/ water is to help my metabolism. my bf puts hot sauce on like EVERYTHING and he is built like a brick shit house. so just copyin him to see if it helps me!! Lol)

only had a half of a banana today and have drinken like 12 cups of green tea today lol. I love green tea now. But not because of losing weight all though that is a plus, I like it because it's sooooo good for my voice. I'm a singer btw.  And maybe sometime I'll post a recording of me singing. If I have the confidence too lol. At least doay has gone good :)


how are all of your days going? btw I've lost 3 pounds in 2 days ^_^


-Sarah

 oh man. i didn't eat anything today! i've only had green tea and now i've just been drinking a bit. i feel like i never eat but i drink a whole bunch. my roomate told a friend of her when she was over that i never eat. and i joked along with her....but she's right haha.  i don't! thats why the girls never even invite me out at all because they know. without me even saying a thing. while its obvious that everyone is eating food. i'm never visable enough to look like i'm eating. if i do ever "eat" something i'm only drinking an energy drink or alcohol.

going out to the bars with friends tonight and i cannot wait to go! i just hope that i don't binge!

Had a horrible nights sleep & had to miss class. I woke up at 8:30 and my heart felt like it was going to fly out of my chest! I asked on here & a girl said the only way to fix it was to eat so I figured I would eat more than normal just for today.

Bad idea.

I've felt so heavy, tired & bloated all day. The tiredness is partly digestion but mainly bad sleep.

Whatever, at least I went to gymnastics today, I absolutely exhausted myself there. Didn't get my circuit training in this morning because of my heart, though :(

WELL GOOD NEWS! I LOST YET ANOTHER POUND!

2 days ago i went from 145 to 143
and now 142!
I CANNOT WAIT TO BREAK THROUGH THE 140'S!

late september i went to the doctor and was told i weighed 157.
can you say HOLY SHI* hahaha yeah! 15 pounds down!

but i want to be 120 SOOOOOOOOOOOOOOOOOOOOOOOO BADDDDDDDDDDDDDD!!!! ): ):
i wish i could excersise forever and not get tired.

FUCK. this is begining to take over my life.

my best friend who i told my secret to today(well she figured it out) said, "so when you reach your goal wieght whats the next step?"
in my head I'm thinking keep going don't stop!
But to not worry her anymore than she probably was i answered "Stay and maintain it but if i go up again I'm doing it all over again."

i really don't think i'll be able to stop by then, i cannot even stop now.

It won't let me set a weight loss goal because I'm underweight. Fucking hell. Does that feature actually change anything??

Bored. It's 2pm. Eaten a lot, but haven't binged (yet) which is good. I really need to kick this binge eating. Seriously 4 out of the last 5 days I've binged (and either purged or been stupid and taken laxatives). I've put on like 2kg. So over it. So today I'm eating, but will try and steer away from the binge eating, try and easy myself back into the restricting.

I've had a toasted vegemite and cheese sandwich (probably like 300 calories... not too sure), a low fat ice cream (83 calories) and a Kit-Kat Chunky (315 calories) so yeah definitely not great considering it's only the afternoon, but I am kind of proud/relieved. I walked to the shops planning on buying a 200g block of chocolate and left with a Kit-Kat. So not bad. Especially since I've gone through I don't even know how many of those this past week.

Now I just have to get through the rest of the day without binging and I'll hopefully be on the road to getting back on track.

Have an exam on Friday, Monday and Tuesday. Just don't give a fuck. God I wish I had motivation. AND SELF CONTROL BAH.

Anyway sorry for the long post, would appreciate it if anyone has info re spark people

Thanks all and hope you're doing better than me

hi girls

i'm looking for a texting buddy in canada, preferably in toronto if there's anyone. i have unlimited texting and i don't have time to go online that often.

if you're interested please let me know via PM or post a comment

thanks :]

banana
2 apples
coffee
emergen-C packet
1 peice of gum

i ran, too and went to the gym. probably burned 200 cals and took in around 370. GO MEEEE. Great day :)

tomorrow i want to have a banana in the monrning, work out at some point during the day and then have an apple for din din. sometimes i wish i could give up my coffee, because i put milk in i (usually skim or light cream) but it bugs me that it's filled with calories when coffee isnt naturally. hmm maybe a tiny bit of skim milk only? i think YES! i weighed in at 122.5 today at the gym and that was after i run and with shoes/clothes on. soo 121.5 ish?

goal for the weekend 119.
oh, and my friends are starting to talk about me, saying i'm unhealthily skinny and anorexic-looking. they are questioning that i have and ED and that sucks because i hate lieing to people :( i will deny though. of course... story of my life!

banana
2 apples
coffee
emergen-C packet
1 peice of gum

i ran, too and went to the gym. probably burned 200 cals and took in around 370. GO MEEEE. Great day :)